Blog
🎙️ Project TENacity Logistics
In this video, Fergus and I discuss the complex logistics behind Project TENacity: 10 Ironmans in 10 Days in 10 Cities.
🎙️ The Door of Suffering
In this episode of The Opponents podcast, Iona and I discuss extreme endurance challenges and overcoming addiction.
🧠 Project Se7en Logistics
Endurance coach and events organiser Chris Taylor shares the challenges involved in planning Project Se7en with Runner’s World.
🔥 Heat Training Webinar
In this webinar with Virgin Active, I discuss the pros and cons of heat training, and present an effective protocol for improved performance.
🎙️ The Endurance Epidemic
In this episode of the Diet Starts Monday podcast, Roscoe and I discuss the endurance boom and the influence of social media.
📙 Glossary of Terms
A list of technical terms, with accompanying definitions, that you might find in your training plan and in other coaching resources.
🎙️ The Running Channel Meets
In this episode of The Running Channel Meets, the team and I discuss what it takes to plan and execute world record events.
🎙️ Fuelling Strategy Breakdown
In this video, hydration expert Andy and I discuss fuelling and hydration strategies for Spencer Matthews’ Great Desert Challenge.
⌚️ Structured Workouts on COROS
A step-by-step guide to syncing structured workouts with COROS, which can be executed in real time on your device.
🏜️ The Great Desert Challenge
A collection of things I wrote during Spencer Matthews’ Great Desert Challenge, in which he ran 30 marathons in 30 days on sand.
👨💻 World Record Data Collection
An insight into how we operated Spencer Matthews’ Great Desert Challenge and an overview of some of the data we collected.
🎙️ Spencer’s Impossible Challenge
In this episode of the Big Fish podcast, Spencer, Shaun and I discuss how we planned and prepared for The Great Desert Challenge.
🎙️ The Weight of Your Identity
In this episode of the In The Zone podcast, Kobe and I discuss my 2024 Spine Race experience and how I confronted my identity.
🎙️ “The Why” with TaylorMade
In this episode of the InnerFight Endurance podcast, Rob, Tom and I discuss my journey from drug addict to ultra endurance athlete.
🎙️ Finding Peace in Life
In this episode of the I Did A Runner podcast, Josh and I reflect for the first time together on R41M and what it takes to find peace.
📈 Heart Rate Drift Test (AeT)
A step-by-step guide to conducting a Heart Rate Drift Test, one of the most accurate self-assessments for Aerobic Threshold (AeT).
⚡️ Speedwork for Ultra Runners
Why speedwork, such as hill sprints and strides, is critical for improving power and running-specific strength for ALL runners.
🍚 Creatine for Endurance Athletes
Creatine has long been used by sprint and power athletes, but are there benefits to its supplementation for endurance athletes too?
⌚️ Structured Workouts on Garmin
A step-by-step guide to syncing structured workouts with Garmin, which can be executed in real time on your device.
🎙️ The Art of Crewing FKTs
In this episode of the In The Zone podcast, Kobe and I share our top tips for crewing FKTs and discuss how to navigate jealousy.
🇿🇦 Comrades Marathon
A poem about my experience at the world’s oldest and largest ultramarathon, Comrades Marathon: The Ultimate Human Race.
🏃♂️ Run for 1 Million (R41M)
A collection of things I wrote during Josh Patterson’s R41M challenge, in which he ran a marathon in all 76 UK cities consecutively.
🔗 Merging Workouts in Final Surge
A step-by-step guide to merging completed workouts with planned workouts in the Final Surge training app.
📆 Change Workout Date in Final Surge
A step-by-step guide to changing the set date of individual workouts in the Final Surge training app.
🗓️ Sync Calendar with Final Surge
A step-by-step guide to syncing a third party calendar (such as Apple Calendar, Google Calendar, Microsoft Outlook) with Final Surge.
🏃♂️ Sync Strava with Final Surge
A step-by-step guide to syncing Strava with Final Surge, so that your completed workouts automatically upload to the training app.
🇮🇸 The Great Norse Run
The Great Norse Run is a north to south traverse across the hostile Icelandic interior. A 330km adventure in the Land of Fire and Ice.
🇬🇧 JOGLE: Youngest Female Record
In 2022, Imo Boddy became the youngest woman to run the length of the UK (JOGLE), covering the 1,317km distance in 22 days.
⛰️ Everesting: 8,848m in 18 Hours
Everesting: running up and down the same hill until you’ve ascended 8,848m. For me, this meant 19 laps of The Blorenge.
👨🔬 The Science Behind Detraining
What’s the science behind detraining and how likely (and quickly) are you to lose fitness when you take some time off?
🏜️ Ultra X Jordan: The Long Day
An apprehensive memoir from the long day of Ultra X Jordan – a 250km, 5 day ultra marathon across the Wadi Rum desert.






























