Blog

🔥 Heat Training Webinar

🔥 Heat Training Webinar

In this webinar with Virgin Active, I discuss the pros and cons of heat training, and present an effective protocol for improved performance.

📙 Glossary of Terms

📙 Glossary of Terms

A list of technical terms, with accompanying definitions, that you might find in your training plan and in other coaching resources.

🎙️ Finding Peace in Life

🎙️ Finding Peace in Life

In this episode of the I Did A Runner podcast, Josh and I reflect for the first time together on R41M and what it takes to find peace.

🙋‍♂️ Frequently Asked Questions

Coaching FAQs
Events FAQs