📈 Heart Rate Drift Test (AeT)

📈 Heart Rate Drift Test (AeT)

Heart Rate Drift Test (AeT) Written by Chris Taylor Taylor is a UKA Running Coach and an Expedition Leader. He's coached multiple world record holders, has organised record-breaking events on all 7 continents, and has helped raise more than £4million for charity....
⚡️ Speedwork for Ultra Runners

⚡️ Speedwork for Ultra Runners

Speedwork for Ultra Runners Written by Chris Taylor Taylor is a UKA Running Coach and an Expedition Leader. He's coached multiple world record holders, has organised record-breaking events on all 7 continents, and has helped raise more than £4million for charity....
👨‍🔬 The Science Behind Detraining

👨‍🔬 The Science Behind Detraining

The Science Behind Detraining Written by Chris Taylor Taylor is a UKA Running Coach and an Expedition Leader. He's coached multiple world record holders, has organised record-breaking events on all 7 continents, and has helped raise more than £4million for charity....