by Chris Taylor | 19 Oct 2023 | Performance
Heart Rate Drift Test (AeT) Written by Chris Taylor Reading Time: 8 Minutes Long before the days of GPS watches and heart rate monitors, coaches and endurance athletes observed that during prolonged training, an athlete’s heart rate would gradually climb while...
by Chris Taylor | 13 Oct 2023 | Performance
Speedwork for Ultra Runners Written by Chris Taylor Reading Time: 7 Minutes Whether you’re training for a 10km PB or a mountain 100 miler, if you’re coached by me you’re guaranteed to find speedwork efforts – such as short, fast strides, and short,...
by Chris Taylor | 14 Apr 2020 | Performance
The Science Behind Detraining Written by Chris Taylor Taylor is a UK Athletics Coach, BSc Sports Science graduate, UESCA Ultrarunning Coach, ex-Royal Marine, and plant-based ultra runner. He's passionate about exercise physiology and has coached a number of...